Manuka honey is getting lots of attention for its excellent healing properties and curing potential. People all over the world are witnessing its restorative capacity. This natural therapeutic superfood is now in huge demand. But, whenever you get online to fetch some for yourself, you might be left in confusion when you see labels like Mono-floral or Multi-floral Manuka honey. Let’s chase off all your confusion! Here, we will discuss everything you should...Continue Reading
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Proper nutrition is very important throughout your entire life, but after the age of 50, adequate nutrition becomes a real game-changer. As we all age, our metabolism slows down, and we need some extra protection from diseases and deficiencies. Thus, providing optimum nutrition for maintaining an overall healthy body and mind is essential.
Here is a list of 9 superfoods to eat after 50to keep you fit and active. These nutrient-dense foods will not only nourish you but will also protect your health with their therapeutic nutrients. Read on. 1. Green VegetablesGreen vegetables like spinach, broccoli, kale, lettuce, celery, parsley, etc are packed with vitamin A, vitamin C, fiber, antioxidants, folate, iron, potassium, magnesium, and zinc. The carotenoids present in dark green vegetables support your vision, which often declines as you age. One study found that even one serving of green vegetables per day helped to reduce the risk of cognitive decline caused due to aging. Vitamin K and dietary fiber in it aid in weight control and diabetes management. Apart from this, adequate intake of greens will reduce inflammation, constipation, cancer risks and boost your immunity. These are your natural immune support supplements. 2. Whole GrainsMost of you might be having cereals as your staple. After the age of 50, it's better to exclusively choose the whole grain form of cereals. Why? Because whole grains are a very rich source of fibers, B and E vitamins, iron, magnesium, manganese, copper, selenium, potassium, phytochemicals, and several antioxidants. Whole grains like oats have soluble fibers called beta-glucans that have cardio-protective properties. Resistant starches in buckwheat promote gut health. Quinoa is rich in quercetin and kaempferol that protects against inflammation, cancers, and heart diseases. 3. BerriesThese delicious little fruits have miraculous health benefits. Berries are loaded with antioxidants like ellagic acid, resveratrol, and anthocyanins that reduce oxidative stress. Blueberries, blackberries, and raspberries have the highest antioxidants among them. Berries help to regulate your blood sugar levels by improving insulin response. They reduce inflammation and bad cholesterol, provide dietary fiber, enhance skin health, protect against cardiovascular diseases and cancer. 4. Nuts and SeedsNuts and seeds are a great source of good quality protein, healthy - monounsaturated and polyunsaturated fats, antioxidants, E and B vitamins, iron, calcium, selenium, phosphorus, zinc, and potassium. These are especially beneficial to combat diabetes, cardiovascular diseases, gallstones, and weight gain. You can mix your favorite nuts and seeds, powder them and add them to your meals. This will be your daily energy superfood powder. 5. Omega 3 Rich FoodsFishes like salmon, mackerel, sardine, herring, cod and green lipped mussels are rich in omega-3 fats. It helps to decrease inflammation, prevent arthritis, slow aging, and enhance cognitive function. It also helps to combat metabolic syndrome, thereby indirectly preventing insulin resistance, diabetes, cancer, cardiovascular and liver diseases. It promotes bone health and sound sleep as well. 6. Sweet PotatoesThese are rich in vitamin A which supports your eye health. It's also rich in vitamin C and B6, potassium, antioxidants, and fiber. It helps in fighting diabetes, constipation, and weight gain. It also promotes brain health, gut health, heart health, immunity and has cancer-fighting properties as well. Read Original Post- https://frezzor.com/blogs/news/9-superfoods-to-eat-after-50 If you’re hearing the chatter on collagen and want to know just what it’s all about when you learn about it in detail, you deserve to have the correct information at your disposal. Taking on a little bit of everything, below are some of the top benefits waiting in this choice. So much more than just a topical beauty product; it’s one of those choices that just does a little bit of everything to help your body. Think of it as a healthy multitasker!
Top 11 benefits waiting in collagen supplements If you’re interested in adding grass-fed collagen peptides to your diet but want to know a bit more about what you can expect, here are the details to help show you just what potential is waiting for you.
Eating right all year round is, of course, essential. However, you will want to make sure that you pay particular attention to your protein intake for the winter. Your health needs in winter are a little different than those in the summer. Understanding how to meet those needs is as simple as working with the correct information and, of course, the right products.
What does protein powder give me? If you decide to add FREZZOR nutritional protein powder for weight loss, what will it offer specifically for your winter health needs? It comes down to 3 main features…Continue Reading Thanksgiving is right around the corner, and you’ve got your main courses (turkey or ham and various types of pie) figured out. The true essentials, of course. But what about the “accessory” dishes? The right side dish goes a long way to helping add a little something extra to your Thanksgiving table. Tired of the traditional choices and looking for something new that you can explore? Consider putting cauliflower to work for you in a delicious frittata. It’s going to be fun to make, a surprising side dish that your guests won’t see coming, and loaded with lots of good stuff.
Ingredients 1. 500g Cauliflower 2. 2 Egg whites 3. 5 Whole eggs 4. FREZZOR Sea Salt 5. Pepper 6. 50g Parmesan 7. 200g Spinach leaves (frozen) 8. 200g Grated almonds 9. Optional 3 scoops of FREZZOR Collagen Powder or Bone Broth Powder 10. Optional 200g feta cheese, olives without pit, dried tomatoes, ... 11. For Seasonings- garlic flakes, chili, spices to taste (oregano, rosemary...) 12. Olive oil Directions 1. Wash cauliflower, cut into small pieces and chop with food processor "coarse". 2. Using a spoon in a mixing bowl, mix the coarse cauliflower with unbeaten egg whites and eggs. 3. Add salt, pepper, garlic flakes and remaining spices. 4. Add grated almonds, parmesan cheese and spinach to the mixture and mix again. 5. Cut feta cheese into pieces, halve olives, chop dried tomatoes and fold in. 6. Drizzle olive oil on a baking tray lined with baking paper and spread the mixture evenly on it. 7. Bake for 35-40 minutes at 170 degrees. Once the mixture is golden brown, remove from the oven, drizzle with olive oil if necessary and cut into pieces. This cauliflower frittata will keep for a few days in the refrigerator and freezes very well. Tip FREZZOR Super Greens Pesto or FREZZOR Super Greens Guacamole go very well with it. Top perks of your new favorite side dish Sounds good, right? But what does it offer to your table and those guests that enjoy a slice on their plate? Some of the top perks include:
At first glance, this is anything but traditional. But when you taste it for yourself, you’ll see just how much it adds to the table. Lightweight, delicious, and loaded with extra nutrients that will help add some healthful choices to your dinner, it’ll be your new favorite side for every meal. Source: https://frezzor.com/blogs/news/cauliflower-frittata-healthy-thanksgiving-side-dish-recipe Are you searching for hydration, nutrition, and fuss-free for hair care? If so, these Manuka honey hair mask recipes are going to be all of the inspiration you need to give you top, all-natural care for your locks!
Many things that are good for the skin are also ideal for the hair. Therefore the Manuka honey- egg yolk face mask can also be used as a hair mask with slight modification. Check out the Manuka honey hair mask recipe with lemon juice, egg yolk, and olive oil. Ingredients
Direction Step 1: Combine one egg yolk with 1 tbsp of Manuka honey and 1 tsp of lemon juice and olive oil together in a bowl and mix well. Step 2. Apply to your hair and leave it in for about 10 minutes. Step 3. Rinse with cold water rather than hot, since the heat can make the egg scramble and glue itself into your hair. This Manuka honey hair mask is an excellent choice for those looking for a dedicated hydration boost. What are the benefits of Manuka honey for scalp care? Regardless of your motivation for making a hair mask, there are tonnes of benefits to doing so. Some of the highlights are below for you to see for yourself! It’s great for dandruff: Many people struggle with dandruff at some point in their life. Whether this is a daily struggle or just a problem every once in a while, you can get on top of it with Manuka as your chosen medium. Since Manuka is a potent hydrating product, it will help keep your scalp well-moisturized, and flaking (aka dandruff) won’t occur. Talk about stopping the problem at its source! It helps kill bacteria: If you know anything about New Zealand Manuka honey, it’s that it has dedicated antibacterial properties. Bacteria on the scalp and in the hair cause dullness, rashes, and acne breakouts, leading to unhealthy hair and an equally unhealthy scalp. This will seek out those bacteria and kill them. It adds bounce and volume: If you have fine and/or limp hair, you know that many so-called “volumizing shampoos” don’t work all that well. This will add bounce and volume to every strange of your hair, from root to tip. It’ll give you the best volume boost you’ve ever seen. Will it miraculously give you the perfect shape that shampoo commercials promise? No, of course not. But it’ll get you as close as possible! It moisturizes and hydrates: If you’re looking for a Manuka honey hair mask simply because if you want moisturization without the chemicals, you’re going to be in luck. This will help saturate those locks and lock moisture in all day long for that health you’ve been searching for. Source: https://frezzor.com/blogs/news/manuka-honey-hair-mask-with-egg-yolk-recipe-and-benefits Whether age 20 or age 60, joints start to get achy and painful. If you are looking for a way to help keep them as pain-free as possible for as long as possible (preventatively or retroactively), the right tips can make all of the difference. The key to joint health is going to be in access to the correct information, after all. In dealing with joint pain for the first time, or chronically, many will automatically turn to pain medication. But that just blankets the symptoms short-term instead of dealing with the root problem. Top 10 ways to support your joint health One of the essential consideration points is a joint health supplement, but you will want to understand what goes into a great supplement and how that correlates to other kinds of supportive tips for joint health. Here are 10 realistic ways to help support your joint health that doesn’t involve unnecessary medication. Keep your weight as stable and as healthy as possible We all have a specific range where our weight should be. One of the best things that we can do for the good of our joints is to stay within that doctor-recommended range for weight. Having too much weight puts unnecessary stress on your joints, which will prematurely put wear and tear on them, leading to pain and stiffness. Consider a calcium supplement When you think of joints, your attention may very well go right to omega-3s, and for a good reason. But, considering a bone density supplement is also essential when looking for an all-encompassing approach to joint health. We have calcium in our joints as well as in the cartilage that lines the joints. If we are deficient in calcium, they can start to degrade and lead to pain and discomfort. Increasing the right kind of calcium can help keep the fluid in our joints and the cartilage surrounding it healthy and working as it should. Strong muscles make all the difference Our muscles support us in movement, but they also help our joints in their movements too. By building up muscle around the joints that aren’t feeling their best, they’ll offer better, much-needed support to those joints. It also helps keep the blood flow moving, which is important for healing and pain management (more on that next). You can find targeted exercises for the muscles that need support. Keep moving even when it hurts It’s a habit to rest the joints when they are sore. Maybe you skip the workout or take the elevator instead of the stairs. But keeping the joints moving carefully is actually going to help. Stiffness and pain will ease when you prioritize safe and healthy movement to those problem areas. Preventing them from moving will just make it worse because you’re restricting the blood flow. A flexibility-focused, low-impact workout You aren’t going to feel up to running a 5k when your knees are sore, of course, but finding a low-impact workout is going to be a great way to help build up strength in those joints. You can also improve healing that way. The goal will be to find a workout routine focused on flexibility and low impact on your joints. Common examples include swimming aerobics, pilates, or certain types of yoga. Cold/heat and massage therapy When the pain hits, you’ll also find a temperature-based therapy, and massage therapy can offer a lot of targeted relief. For those who are dealing with inflammation, cold therapy can be a great support. If you are dealing with throbbing pain or healing pain, many find heat can help increase blood flow, which will reduce the pain. Targeted massage therapy helps improve circulation, too, for even more relief. Range-stretching physiotherapy exercises While it often gets a bad reputation, physiotherapy exercises, which are designed to help you increase your range of movement through carefully targeted stretches, will help increase your overall range of motion. This carefully guided increase in movement will help improve your joint’s comfort in doing those regular daily activities that previously felt painful. Stay hydrated Hydration is a crucial element of your body’s fuel. When you dehydrate yourself, you automatically put more stress on your joints (not to mention your whole body). Staying hydrated helps your body keep itself working correctly, and that includes easier pain management. Rest and sleep when you need it Our bodies recharge themselves as we sleep. When you combine something like a joint health supplement with proper sleep and rest, the body will help strengthen the joint and restore it to its best version on a nightly basis. This often will feel like reduced stiffness in the morning and ease in getting up those three flights of stairs. Pay attention to your body’s signals What works for one person might not work for another. Pain is there to help us understand what joints need attention, after all. There is “good” pain like muscle soreness after a workout or physio exercises, And there is “bad” pain, which is often described as “hot” or “shooting.” Know the difference between “good” and “bad” pain so that you know when to “push through it” and when to take a step back and rest that sore joint. Support a healthier body When put into action correctly, you’re going to be able to enjoy a healthier and stronger body that will feel better than just popping a pain pill. Some of these options, like physiotherapy and rest, make sense. Adding a bone density supplement and continuing to move the joint for circulatory reasons may not seem so logical. All of these will help you keep those joints as healthy as possible. The good news is that these will help your “good” joints as much as they will your “bad” ones, so it’s the gift that keeps on giving. Pain-free and healthy joints start and end, with a practical approach to what causes that pain and how to treat it from a holistic point of view. These 10 tips and suggestions will offer you some support in doing what’s best for your short-term healing and long-term joint health. Source: https://frezzor.com/blogs/news/top-10-ways-to-keep-your-joints-healthy-and-pain-free Classically, pasteli is sesame brittle, which was served at festivities in ancient Greece. However, these tasty sesame bars can also be prepared with other nuts and seeds. Ingredients 250g FREZZOR Multifloral Manuka Honey or FREZZOR Manuka Honey 250g roasted sesame seeds 30gcoconut flakes (optional) 50g almonds(optional) 50g pumpkin seeds(optional) 1 tsp cinnamon Preparation 1. Heat honey in a pot at low heat, add cinnamon and let it melt at low temperature. 2. Reduce heat to very low so that the honey still remains liquid. Fold in sesame seeds and coconut flakes. Mix both ingredients together thoroughly. 3. Place almonds in silicone molds, about almonds 2 per mold. 4. Use a spoon to add the mixture into silicone molds and let cool. For best results, let it air cool for 4 or 5 hours or refrigerate. If kept cool and dry, the pasteli will keep for several months, but because they taste so good, they rarely last that long.
Source: https://frezzor.com/blogs/news/manuka-honey-sesame-bar-pasteli-recipe Do you know that expression referring to beauty as being “skin deep”? What if you could find a supplement out there that believes something different? One who believes that beauty is about having an excellent nutritional profile. One with advantages focused on being helpful on the inside and the outside? This is far from a fairytale. It’s just about knowing where to look for the correct facts about true anti-aging!
The fast facts you need to know If you’ve done a bit of research on understanding the use of the best collagen peptides capsules from FREZZOR, then you know that these are great for anti-aging. How? And what else can they be used for? A whole lot, it turns out. Here are just the fast facts that you’ve been waiting for.
Also Read: Why FREZZOR Ultimate Hydrolyzed Collagen is a Worthy Supplement Look great, feel better FREZZOR grass-fed collagen peptides powder will give you a simple way to help you get all of the minerals, vitamins, and nutrients that you need to help you enjoy a better quality of life. From firmer and supple skin to healthy hair to better immunity -- this one source is going to offer you no shortage of genuine health perks. That’s what it should all be about, after all. FREZZOR believes that every customer should have the core facts to understand what they are putting in their bodies. That’s always what’s been driving FREZZOR products, but also the brand itself. Believing in the potential of natural ingredients that come from the unspoiled environment of New Zealand, every product holds true to the core concepts of sustainability, responsibility, and transparency. This comes together in the form of naturally derived supplements that you can trust and notice in the difference that they make. For a beauty enhancer that goes well beyond being skin-deep, look no further than all of these fast facts that are going to help you understand the true power waiting in fortifying your body with the right kinds of ingredients. There’s a lot of misinformation about how “weak” and “ineffective” powder supplements are. This makes many overlook powdered supplements for the capsule options. The thing is, powder supplements can absolutely be the real deal if you know where to look for them and what ingredients will give you the power you seek. Many supercharged ingredients in FREZZOR superfood powder supplements will help you…Continue Reading
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