Thanksgiving is right around the corner, and you’ve got your main courses (turkey or ham and various types of pie) figured out. The true essentials, of course. But what about the “accessory” dishes? The right side dish goes a long way to helping add a little something extra to your Thanksgiving table. Tired of the traditional choices and looking for something new that you can explore? Consider putting cauliflower to work for you in a delicious frittata. It’s going to be fun to make, a surprising side dish that your guests won’t see coming, and loaded with lots of good stuff.
Ingredients 1. 500g Cauliflower 2. 2 Egg whites 3. 5 Whole eggs 4. FREZZOR Sea Salt 5. Pepper 6. 50g Parmesan 7. 200g Spinach leaves (frozen) 8. 200g Grated almonds 9. Optional 3 scoops of FREZZOR Collagen Powder or Bone Broth Powder 10. Optional 200g feta cheese, olives without pit, dried tomatoes, ... 11. For Seasonings- garlic flakes, chili, spices to taste (oregano, rosemary...) 12. Olive oil Directions 1. Wash cauliflower, cut into small pieces and chop with food processor "coarse". 2. Using a spoon in a mixing bowl, mix the coarse cauliflower with unbeaten egg whites and eggs. 3. Add salt, pepper, garlic flakes and remaining spices. 4. Add grated almonds, parmesan cheese and spinach to the mixture and mix again. 5. Cut feta cheese into pieces, halve olives, chop dried tomatoes and fold in. 6. Drizzle olive oil on a baking tray lined with baking paper and spread the mixture evenly on it. 7. Bake for 35-40 minutes at 170 degrees. Once the mixture is golden brown, remove from the oven, drizzle with olive oil if necessary and cut into pieces. This cauliflower frittata will keep for a few days in the refrigerator and freezes very well. Tip FREZZOR Super Greens Pesto or FREZZOR Super Greens Guacamole go very well with it. Top perks of your new favorite side dish Sounds good, right? But what does it offer to your table and those guests that enjoy a slice on their plate? Some of the top perks include:
At first glance, this is anything but traditional. But when you taste it for yourself, you’ll see just how much it adds to the table. Lightweight, delicious, and loaded with extra nutrients that will help add some healthful choices to your dinner, it’ll be your new favorite side for every meal. Source: https://frezzor.com/blogs/news/cauliflower-frittata-healthy-thanksgiving-side-dish-recipe
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Are you searching for hydration, nutrition, and fuss-free for hair care? If so, these Manuka honey hair mask recipes are going to be all of the inspiration you need to give you top, all-natural care for your locks!
Many things that are good for the skin are also ideal for the hair. Therefore the Manuka honey- egg yolk face mask can also be used as a hair mask with slight modification. Check out the Manuka honey hair mask recipe with lemon juice, egg yolk, and olive oil. Ingredients
Direction Step 1: Combine one egg yolk with 1 tbsp of Manuka honey and 1 tsp of lemon juice and olive oil together in a bowl and mix well. Step 2. Apply to your hair and leave it in for about 10 minutes. Step 3. Rinse with cold water rather than hot, since the heat can make the egg scramble and glue itself into your hair. This Manuka honey hair mask is an excellent choice for those looking for a dedicated hydration boost. What are the benefits of Manuka honey for scalp care? Regardless of your motivation for making a hair mask, there are tonnes of benefits to doing so. Some of the highlights are below for you to see for yourself! It’s great for dandruff: Many people struggle with dandruff at some point in their life. Whether this is a daily struggle or just a problem every once in a while, you can get on top of it with Manuka as your chosen medium. Since Manuka is a potent hydrating product, it will help keep your scalp well-moisturized, and flaking (aka dandruff) won’t occur. Talk about stopping the problem at its source! It helps kill bacteria: If you know anything about New Zealand Manuka honey, it’s that it has dedicated antibacterial properties. Bacteria on the scalp and in the hair cause dullness, rashes, and acne breakouts, leading to unhealthy hair and an equally unhealthy scalp. This will seek out those bacteria and kill them. It adds bounce and volume: If you have fine and/or limp hair, you know that many so-called “volumizing shampoos” don’t work all that well. This will add bounce and volume to every strange of your hair, from root to tip. It’ll give you the best volume boost you’ve ever seen. Will it miraculously give you the perfect shape that shampoo commercials promise? No, of course not. But it’ll get you as close as possible! It moisturizes and hydrates: If you’re looking for a Manuka honey hair mask simply because if you want moisturization without the chemicals, you’re going to be in luck. This will help saturate those locks and lock moisture in all day long for that health you’ve been searching for. Source: https://frezzor.com/blogs/news/manuka-honey-hair-mask-with-egg-yolk-recipe-and-benefits Whether age 20 or age 60, joints start to get achy and painful. If you are looking for a way to help keep them as pain-free as possible for as long as possible (preventatively or retroactively), the right tips can make all of the difference. The key to joint health is going to be in access to the correct information, after all. In dealing with joint pain for the first time, or chronically, many will automatically turn to pain medication. But that just blankets the symptoms short-term instead of dealing with the root problem. Top 10 ways to support your joint health One of the essential consideration points is a joint health supplement, but you will want to understand what goes into a great supplement and how that correlates to other kinds of supportive tips for joint health. Here are 10 realistic ways to help support your joint health that doesn’t involve unnecessary medication. Keep your weight as stable and as healthy as possible We all have a specific range where our weight should be. One of the best things that we can do for the good of our joints is to stay within that doctor-recommended range for weight. Having too much weight puts unnecessary stress on your joints, which will prematurely put wear and tear on them, leading to pain and stiffness. Consider a calcium supplement When you think of joints, your attention may very well go right to omega-3s, and for a good reason. But, considering a bone density supplement is also essential when looking for an all-encompassing approach to joint health. We have calcium in our joints as well as in the cartilage that lines the joints. If we are deficient in calcium, they can start to degrade and lead to pain and discomfort. Increasing the right kind of calcium can help keep the fluid in our joints and the cartilage surrounding it healthy and working as it should. Strong muscles make all the difference Our muscles support us in movement, but they also help our joints in their movements too. By building up muscle around the joints that aren’t feeling their best, they’ll offer better, much-needed support to those joints. It also helps keep the blood flow moving, which is important for healing and pain management (more on that next). You can find targeted exercises for the muscles that need support. Keep moving even when it hurts It’s a habit to rest the joints when they are sore. Maybe you skip the workout or take the elevator instead of the stairs. But keeping the joints moving carefully is actually going to help. Stiffness and pain will ease when you prioritize safe and healthy movement to those problem areas. Preventing them from moving will just make it worse because you’re restricting the blood flow. A flexibility-focused, low-impact workout You aren’t going to feel up to running a 5k when your knees are sore, of course, but finding a low-impact workout is going to be a great way to help build up strength in those joints. You can also improve healing that way. The goal will be to find a workout routine focused on flexibility and low impact on your joints. Common examples include swimming aerobics, pilates, or certain types of yoga. Cold/heat and massage therapy When the pain hits, you’ll also find a temperature-based therapy, and massage therapy can offer a lot of targeted relief. For those who are dealing with inflammation, cold therapy can be a great support. If you are dealing with throbbing pain or healing pain, many find heat can help increase blood flow, which will reduce the pain. Targeted massage therapy helps improve circulation, too, for even more relief. Range-stretching physiotherapy exercises While it often gets a bad reputation, physiotherapy exercises, which are designed to help you increase your range of movement through carefully targeted stretches, will help increase your overall range of motion. This carefully guided increase in movement will help improve your joint’s comfort in doing those regular daily activities that previously felt painful. Stay hydrated Hydration is a crucial element of your body’s fuel. When you dehydrate yourself, you automatically put more stress on your joints (not to mention your whole body). Staying hydrated helps your body keep itself working correctly, and that includes easier pain management. Rest and sleep when you need it Our bodies recharge themselves as we sleep. When you combine something like a joint health supplement with proper sleep and rest, the body will help strengthen the joint and restore it to its best version on a nightly basis. This often will feel like reduced stiffness in the morning and ease in getting up those three flights of stairs. Pay attention to your body’s signals What works for one person might not work for another. Pain is there to help us understand what joints need attention, after all. There is “good” pain like muscle soreness after a workout or physio exercises, And there is “bad” pain, which is often described as “hot” or “shooting.” Know the difference between “good” and “bad” pain so that you know when to “push through it” and when to take a step back and rest that sore joint. Support a healthier body When put into action correctly, you’re going to be able to enjoy a healthier and stronger body that will feel better than just popping a pain pill. Some of these options, like physiotherapy and rest, make sense. Adding a bone density supplement and continuing to move the joint for circulatory reasons may not seem so logical. All of these will help you keep those joints as healthy as possible. The good news is that these will help your “good” joints as much as they will your “bad” ones, so it’s the gift that keeps on giving. Pain-free and healthy joints start and end, with a practical approach to what causes that pain and how to treat it from a holistic point of view. These 10 tips and suggestions will offer you some support in doing what’s best for your short-term healing and long-term joint health. Source: https://frezzor.com/blogs/news/top-10-ways-to-keep-your-joints-healthy-and-pain-free Classically, pasteli is sesame brittle, which was served at festivities in ancient Greece. However, these tasty sesame bars can also be prepared with other nuts and seeds. Ingredients 250g FREZZOR Multifloral Manuka Honey or FREZZOR Manuka Honey 250g roasted sesame seeds 30gcoconut flakes (optional) 50g almonds(optional) 50g pumpkin seeds(optional) 1 tsp cinnamon Preparation 1. Heat honey in a pot at low heat, add cinnamon and let it melt at low temperature. 2. Reduce heat to very low so that the honey still remains liquid. Fold in sesame seeds and coconut flakes. Mix both ingredients together thoroughly. 3. Place almonds in silicone molds, about almonds 2 per mold. 4. Use a spoon to add the mixture into silicone molds and let cool. For best results, let it air cool for 4 or 5 hours or refrigerate. If kept cool and dry, the pasteli will keep for several months, but because they taste so good, they rarely last that long.
Source: https://frezzor.com/blogs/news/manuka-honey-sesame-bar-pasteli-recipe |